The holistic approach to alcoholism and recovery was very thorough and impressive. After my stay, not only did I feel prepared and ready for this change in my life, but I had been provided additional contacts getting sober without aa and outside resources to assist in my road to recovery. To sum up, incorporating these self-help strategies alongside professional guidance enhances chances of successful rehabilitation from addiction.
Florida Recovery Group
If you feel lost, discouraged, or have relapsed, also consider contacting an addiction rehab center. The alcohol prompts them to hide behind their stress and fear instead of coping with it. Another way to stay sober without AA is to exercise regularly.
Why Harm Reduction combined with recovery coaching meets readiness for change.
- Just be sure that your rewards don’t involve drugs or alcohol.
- They might have commitments at the same time or childcare responsibilities.
- If you think you might see someone you used to use with, have a line rehearsed about why you do not want to use anymore.
SMART Recovery concepts help individuals to recognize that alcohol abuse can be destructive, and it creates problems emotionally, physically, socially, and behaviorally. Each Florida sober house will have its own rules, but although these rules may differ from one sober environment to the next they are typically pretty standard across the board. Based on the levels of support they offer residents, four types of sober living homes in Florida include halfway houses, transitional housing, recovery houses, and sober housing.
What to Expect in a Sober Living Program
The personalized approach of professional help ensures that you receive tailored assistance on the path to sobriety. One of the critical steps in your journey towards sobriety is seeking professional help and support. This kind of sobriety involves looking at yourself, how you interact with others, and what your thoughts and beliefs are. Some people believe that true sobriety only comes by working on yourself. Once you have got over the initial hurdles, life is far better without alcohol. You will encounter difficulties in life, no matter how long you have been sober for.
Find a Treatment Program That’s Right for You
This phase is the last before independent living, just before the resident moves out. Here, the person moves to a residential neighborhood or single-family home where they live like every other person. Sober living homes make this phase such that the person lives in the home for a couple of days and spends most of the week in their new home. Eventually, they become alumni who occasionally visit to share their experiences and support new residents. Sober living homes typically have a 3-phase transition process for residents.
- Take our short alcohol quiz to learn where you fall on the drinking spectrum and if you might benefit from quitting or cutting back on alcohol.
- Everyone’s environment and support group influence their chances of staying sober.
- Read on to learn how to stop drinking without AA—including the many alternatives to Alcoholics Anonymous—and how to decide which approach can help you quit drinking.
- Or you might rather spend time volunteering for a good cause, like an animal shelter or children’s hospital.
Alternatives to Alcoholics Anonymous (AA)
If that’s where you’re setting your expectations, you might feel like you gave up something you loved (getting really drunk) for no good reason, even when that’s objectively not true. One way to combat that feeling, Dr. Koob says, https://ecosoberhouse.com/article/10-best-alcohol-addiction-recovery-books/ is to check in with yourself after a few months of sobriety to take stock of the benefits you’re reaping. The same study found that a break from drinking had lingering positive effects on people’s habits around alcohol.
Others place encouraging words on their phones, desks, and around their workspaces. They do this to provide constant reminders of how wonderful the world can be without alcohol. Once people decide to stop drinking, they may choose to attend AA. But, if people do not want to participate in AA or similar groups, they may look for other types of assistance.